Healthy Choices -  You won't do well if you don't feel well.  Our youth is a veil masking the long-term consequences of poor choices.  Jim Rohn always said, “Everything affects everything else and not to think so is naive.” This is especially true when it comes to our health.  There are three pillars to health:  physical, mental, and nutritional.

Physical exercise done properly will lead to endurance and stamina.  Endurance and stamina help us to stay strong when the going gets tough and the desire to quit is nearly overwhelming.  The great news is that it doesn't require hours in the gym to increase your physical resilience.  It only requires 30 to 45 minutes of your time three or four days per week.  Surely you can spare 2 hours per week to increase your overall satisfaction with life.  Science has proven that exercise improves our brain function, increasing our cognitive skills and enhances memory.  For many...